"Sa Pagkaing Tama at Sapat...Wastong Timbang ni Baby ang Katapat.!

"Sa Pagkaing Tama at Sapat...Wastong Timbang ni Baby ang Katapat"

We all know that food is one of our primary needs. Without foods we can't live. Food is very essential to us because it is a main requirement for us to survive. But we don't just eat any kind of food. We need to eat right and nutritious foods to make us healthy and strong as we can be. We should eat our meals three times a day and it must be healthy and good for us.
Pregnant women should eat nutritious or healthy foods for the sake of the babies inside their wombs and so that the babies will have proper weight when they come out. A pregnant woman should be very careful on what they do, eat or drink so that it will not affect the baby inside because babies are sensitive. They should care about their health. They should also maintain a balance diet. But others can't help their self in eating sweet and fatty foods. A pregnant woman should eat foods rich in Iron, vitamins and minerals. They shouldn't smoke or take illegal drugs because it affects the baby, it can cause abnormality to the baby or worse, death. One of the problems of our country is the immortality of women and babies. others have the same situation, they die in giving birth to their children.
The theme"Sa Pagkaing Tama at Sapat...Wastong Timbang ang Katapat" tell us that we should give importance to our health and eat nutritious foods especially to the ones who are pregnant.