"Sa Pagkaing Tama at Sapat...Wastong Timbang ni Baby ang Katapat.!

"Sa Pagkaing Tama at Sapat...Wastong Timbang ni Baby ang Katapat"

We all know that food is one of our primary needs. Without foods we can't live. Food is very essential to us because it is a main requirement for us to survive. But we don't just eat any kind of food. We need to eat right and nutritious foods to make us healthy and strong as we can be. We should eat our meals three times a day and it must be healthy and good for us.
Pregnant women should eat nutritious or healthy foods for the sake of the babies inside their wombs and so that the babies will have proper weight when they come out. A pregnant woman should be very careful on what they do, eat or drink so that it will not affect the baby inside because babies are sensitive. They should care about their health. They should also maintain a balance diet. But others can't help their self in eating sweet and fatty foods. A pregnant woman should eat foods rich in Iron, vitamins and minerals. They shouldn't smoke or take illegal drugs because it affects the baby, it can cause abnormality to the baby or worse, death. One of the problems of our country is the immortality of women and babies. others have the same situation, they die in giving birth to their children.
The theme"Sa Pagkaing Tama at Sapat...Wastong Timbang ang Katapat" tell us that we should give importance to our health and eat nutritious foods especially to the ones who are pregnant.

Dear Mr. President,

First of all, I want to congratulate you for your victory and being the new elected President of our country. I know that you gave your best in your campaigns and you have lots of efforts on it.
As our President, I'll expect that you will have many projects for our country. I have many expectations because you're a President now. I hope that you will be a good model to our beloved country. I also hope that you will stop your bad vices especially smoking because it's not good to your health. I'll expect that you'll help many people especially the ones who really need it. I hope that your administration will be good or better than the last administration.

Yours truly,
Eva Verzosa